21 Day SupremeFit “Effort Over Excuses” Challenge Dumbbells & Body Weight
Mon, Aug 19Virtual WorkoutAug 19, 2024, 6:00 AMVirtual WorkoutAug 19, 2024, 6:00 AMVirtual WorkoutThe 30-Day Fitness Challenge is your fast-track to a healthier, more active lifestyle, providing a structured plan and support to help you achieve your fitness goals in just four weeks. Get ready to transform your body and boost your energy levels with this results-driven challenge.
Fri, Mar 01Virtual WorkoutMar 01, 2024, 6:00 AM – Mar 31, 2024, 11:59 PMVirtual Workout
Tue, Feb 06Miami-Dade CountyFeb 06, 2024, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAFeb 06, 2024, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAOur Fiit&Fine class is designed to help you burn calories and unwanted fat, boost your metabolism, and improve your endurance while toning your muscles and enhancing your overall fitness. It's a fantastic way to break a sweat, destress, and have fun while working toward your health and wellness.
Sun, Jan 21Miami-Dade CountyJan 21, 2024, 11:00 AM – Jan 22, 2024, 11:00 AMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USA- Tue, Jan 09Miami-Dade CountyJan 09, 2024, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAJan 09, 2024, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAOur Fiit&Fine class is designed to help you burn calories and unwanted fat, boost your metabolism, and improve your endurance while toning your muscles and enhancing your overall fitness. It's a fantastic way to break a sweat, destress, and have fun while working toward your health and wellness.
- Tue, Dec 19Miami-Dade CountyDec 19, 2023, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USADec 19, 2023, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAOur Fiit&Fine class is designed to help you burn calories and unwanted fat, boost your metabolism, and improve your endurance while toning your muscles and enhancing your overall fitness. It's a fantastic way to break a sweat, destress, and have fun while working toward your health and wellness.
Tue, Nov 21Miami-Dade CountyNov 21, 2023, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USANov 21, 2023, 7:30 PMMiami-Dade County, 4727 NW 183rd St, Carol City, FL 33055, USAOur Fiit&Fine class is designed to help you burn calories and unwanted fat, boost your metabolism, and improve your endurance while toning your muscles and enhancing your overall fitness. It's a fantastic way to break a sweat, destress, and have fun while working toward your health and wellness.
Mon, Jun 12Supreme Fitness AppJun 12, 2023, 7:00 PM – Jun 30, 2023, 7:00 PMSupreme Fitness App
Tue, Apr 25Virtual WorkoutApr 25, 2023, 9:02 AM – May 17, 2023, 9:02 AMVirtual Workout
Sat, Dec 17Holiday ParkDec 17, 2022, 11:00 AMHoliday Park, 1150 G. Harold Martin Dr, Fort Lauderdale, FL 33304, USA
Sat, Nov 194727 NW 183rd StNov 19, 2022, 3:00 PM4727 NW 183rd St, 4727 NW 183rd St, Carol City, FL 33055, USA
Sat, Mar 26Supreme Fitness LLCMar 26, 2022, 11:00 AM – 5:00 PMSupreme Fitness LLC, 4727 NW 183rd St, Carol City, FL 33055, USA
Sat, Mar 26SupremeFitFamMar 26, 2022, 11:00 AM – 5:00 PMSupremeFitFam, 4727 NW 183rd St, Miami, FL 33055, USA
Effort Over Excuses Challenge
Instructions
• Email address: info@supremefitfam.com
• Subject of email: [Your Name]: 21 Day “Effort Over Excuses”
• Email me 3 photos (front,side,back shots) all in the same email
Please send your before photos to supremefitfam@gmail.com NO LATER THAN Monday, March 20th at 11:59pm.
Challenge Overview
There will be 3 weeks of hard work and dedication!! Each week we will have 4 days of hard work. Throughout those 4 days your workout will consist of:
• HIIT Exercises
• Running
• Upper Body Exercises
• Lower Body Exercises
• Core Exercises
Everyone in this challenge has different fitness goals and so forth. With that being said depending on your fitness goals your workouts/exercises should go according to that.
Example:
• if your fitness goals is to bulk and tone then your HIIT cardio should be done with as few breaks possible. And your exercises should be performed with more resistance or weights. The sets/reps DO NOT CHANGE!!!
• if you are looking to slim up & tone then your HIIT cardio should be done at a more controlled level. Your exercises could be with body weight or added weights/resistance. It’s to your discretion, mix it up if you want.
• if you are content with your size and are just looking to maintain and tone then you could mix it up as long as it totals to the required HIIT cardio amount.
• Each week I will either host a live workout or a Q&A to see how you all are doing with the challenge.
• Now remember this is a challenge. We are here to push ourselves past our limits to get better and transform. Let’s be SupremeFit!!
Nutrition Tips & Guidance:
• #1 Hydration is going to be key when it come to this challenge.
:drinking enough water is very crucial. Helps keep your joints lubricated, keeps organs functioning properly, delivers nutrients to your cells. Drink 17-20 ounces of water 2-3 hours prior to your workouts. Men should drink at least 15 cups of water daily(3.7 liters) and women should drink 11 cups daily(2.7 liters).
• #2 Rest is going to be pivotal to your growth and transformation during this challenge.
:sleep allows your muscle tissue time to recover between workouts.
:sufficient sleep is also important in having energy to exercise efficiently.
:YOU MUST REST FOR YOUR EXERCISES TO ACTUALLY WORK!
• #3 Building Muscle Mass
:Eating breakfast helps build muscle mass.
:Eat protein with every meal to build muscle mass.
:Eat fruits and vegetables(actual fruits instead of smoothies)
:Eat carbs after each workout.
:Eat healthy fats.
:Consume 300-500 calories above your baseline needs to add muscle mass.
• #4 Cutting Weight
:Make sure you are getting your fiber. Fiber can be found in healthy foods like vegetables, fruits, beans, and whole grains.
:Cur back on added sugars. Sugary drinks is a major reason for unhealthy weight gain. Cut out the food high in added sugars is great for weight loss.
:Consume healthy fats such as olive oil, avocados, & nuts.