GET FIT WITH FRIENDS 

Group accountablity

At the beginning of your fitness journey, it can be daunting to think of all the work ahead. These people may not understand the battles an aspiring health and fitness warrior must overcome, often on a daily basis. Fortunately, there are other people who do understand and are willing to share positive encouragement to others in the group.

Scheduled workouts

A study found that exercising two or three times a week led to social, mental, and physical benefits. If you want to make exercise a habit, you need to stick to your workout plan even on the days you find yourself making excuses. Having the right mindset means finding the discipline to follow through with your intentions.

Build muscle

There are tons of options for muscle gain workouts in a group setting. Fitness classes are not just for cardio, they can be hugely beneficial in building lean muscle mass to help you get toned and lean or even bulk up.