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This meal plan is designed to help you with your weight gain journey. Achieving your fitness goals is more than just going to the gym. Take your fitness journey to the next level and be disciplined to your meal plan. Lets be SupremeFit!


Effectively executing and maintaining a SupremeFitness routine, requires one to monitor his/her nutritional success

  • Determine one’s specific caloric needs, calculating BMR (basal metabolic rate)
  • Calculate energy loss in activity, AF (Activity Factor),

    Light/Moderate/Vigorous Exercise

  • Adjust for specific wellness goal,

    Weight Gain = (BMR x AF) + (300 to 500 kcals)

SupremeFit Weight Gain Meal Plan (Female)

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